Why Cope When You Can Recover 

Mateo Arias | LPCC, NCC, BCS

Therapy When Traditional Approaches Haven’t Worked

I specialize in individualized therapy for adults, especially when conventional approaches haven’t helped, don’t fit, or have felt overwhelming or counterproductive.

How I Work: My integrative approach draws from ACT, EMDR, clinical & medical hypnotherapy, trauma-informed & relational therapies, sport and performance psychology, & other evidence-informed interventions selected and adapted to your needs & experiences.

Why it matters: There is no one-size-fits-all nervous system & there shouldn’t be one-size-fits-all therapy. Effective treatment begins with understanding how your culture, history, health, relationships, identity, & ways of processing shape what works for you.

Core Focus Areas

When Therapy & Mindfulness Don’t Fit: Support for adverse or destabilizing experiences with meditation, breathwork, somatic practices, mindfulness-based interventions, or other therapeutic approaches with an emphasis on finding safer, individualized alternatives.

Complex Health, Neurodivergence & Life Transitions:

Neuroaffirming support for ADHD, ASD, chronic pain, Functional Neurological Disorder (FND), brain injury (TBI), disability, insomnia, grief, aging, career transitions, & other experiences affecting how you function and navigate daily life.

Trauma, Identity & Relationships: Culturally responsive care for cultural, developmental, & relational trauma; PTSD & CPTSD; identity and sexuality; communication & intimacy; & recovery from coercive control, undue influence, & high-control relationships or environments.

Performance & Optimization: Strengthening focus, confidence, resilience, mental preparation, and personal, professional, or athletic performance while working through psychological barriers that interfere with performing at your best.

Ways to work together: Individual • Relationship • Group Therapy

The Bottom Line

You shouldn’t have to fit the therapy. Together, we identify approaches that fit you.

Keke Perez | MSW

I know that Healing happens in relationship—with yourself, your body, your history, & your community. I offer a collaborative, culturally responsive approach supporting the mental health, trauma recovery, & personal growth of women & femmes.

How I work: I integrate CBT, DBT, and somatic approaches, balancing practical skills & insight with attention to emotions, embodied experiences, & the ways trauma can shape everyday life.

Why it matters: Therapy should make room for the full complexity of who you are. Together, we can build greater emotional well-being, strengthen your sense of agency, & support meaningful change while honoring your identities, relationships, culture, and lived experience.

Core Focus Areas

Trauma & Emotional Health: Anxiety, depression, eating disorders, sexual trauma, & trauma-related concerns.

Intimate Partner Violence: Healing from domestic violence, coercive relationships, & financial abuse while rebuilding safety, autonomy, & self-trust.

Identity & Family: Navigating family conflict, identity concerns, relational patterns, & challenges associated with personality disorders.

Traditional Afro-Caribbean Spirituality Integration: Culturally informed exploration & education related to traditional medicines, Afro-Caribbean spiritual traditions, & African spiritual healing practices.

Ways to work together: Individual & Group Therapy

The Bottom Line

Therapy can be a space to understand what you've experienced, reconnect with yourself, develop practical tools, & create change that reflects who you are & how you want to live.

Individual Counseling

One-on-one sessions for adults navigating anxiety, depression, grief, or personal growth. We work at your pace using approaches tailored to your needs.

Relationship & Group Therapy

A collaborative space for partners to rebuild communication, navigate conflict, and deepen connection. Practical tools alongside deeper emotional work.

EMDR, Brainspotting, Deep Brain Reorienting, Clinical & Medical Hypnotherapy

Specialized, evidence-based approaches for processing anxiety, chronic pain, insomnia, trauma, and distressing memories. Effective for those who feel stuck in traditional talk therapy.

Clinical Consultation Groups

Case Consultation & Processing Groups for Mental Health Professionals

Somatics, Yoga, & Wellness Coaching

Trauma Responsive Somatics, Yoga,  Strength & Conditioning.

Trauma Responsive Yoga Teacher Training & Continued Education.