Why Cope When You Can Recover 

Mateo Arias | LPCC, NCC, BCS

Therapy When Traditional Approaches Haven’t Worked

I specialize in individualized therapy for adults with complex needs, specially when conventional approaches haven’t helped, don’t fit, or have felt overwhelming or counterproductive.

How I Work: My integrative approach draws from ACT, EMDR, clinical & medical hypnotherapy, trauma-informed and relational therapies, sport and performance psychology, and other evidence-informed interventions selected and adapted to your needs and experiences.

Why it matters: There is no one-size-fits-all nervous system—and there shouldn’t be one-size-fits-all therapy. Effective treatment begins with understanding how your culture, history, health, relationships, identity, and ways of processing shape what works for you.

Core Focus Areas

When Therapy & Mindfulness Don’t Fit: Support for adverse or destabilizing experiences with meditation, breathwork, somatic practices, mindfulness-based interventions, or other therapeutic approaches—with an emphasis on finding safer, individualized alternatives.

Complex Health, Neurodivergence & Life Transitions:

Neuroaffirming support for ADHD, ASD, chronic pain, Functional Neurological Disorder (FND), brain injury (TBI), disability, insomnia, grief, aging, career transitions, and other experiences affecting how you function and navigate daily life.

Trauma, Identity & Relationships: Culturally responsive care for cultural, developmental, and relational trauma; PTSD and CPTSD; identity and sexuality; communication and intimacy; and recovery from coercive control, undue influence, and high-control relationships or environments.

Performance & Optimization: Strengthening focus, confidence, resilience, mental preparation, and personal, professional, or athletic performance while working through psychological barriers that interfere with performing at your best.

Ways to work together: Individual • Relationship • Group therapy

The Bottom Line

You shouldn’t have to fit the therapy. Together, we identify approaches that fit you.

Keke Perez | MSW

I know that Healing happens in relationship—with yourself, your body, your history, & your community. I offer a collaborative, culturally responsive approach supporting the mental health, trauma recovery, & personal growth of women & femmes.

How I work: I integrate CBT, DBT, and somatic approaches, balancing practical skills & insight with attention to emotions, embodied experiences, & the ways trauma can shape everyday life.

Why it matters: Therapy should make room for the full complexity of who you are. Together, we can build greater emotional well-being, strengthen your sense of agency, & support meaningful change while honoring your identities, relationships, culture, and lived experience.

Core Focus Areas

Trauma & Emotional Health: Anxiety, depression, eating disorders, sexual trauma, & trauma-related concerns.

Intimate Partner Violence: Healing from domestic violence, coercive relationships, & financial abuse while rebuilding safety, autonomy, & self-trust.

Identity & Family: Navigating family conflict, identity concerns, relational patterns, & challenges associated with personality disorders.

Traditional Afro-Caribbean Spirituality Integration: Culturally informed exploration & education related to traditional medicines, Afro-Caribbean spiritual traditions, & African spiritual healing practices.

Ways to work together: Individual & Group Therapy

The Bottom Line

Therapy can be a space to understand what you've experienced, reconnect with yourself, develop practical tools, & create change that reflects who you are & how you want to live.

Individual Counseling

One-on-one sessions for adults navigating anxiety, depression, grief, or personal growth. We work at your pace using approaches tailored to your needs.

Relationship & Group Therapy

A collaborative space for partners to rebuild communication, navigate conflict, and deepen connection. Practical tools alongside deeper emotional work.

EMDR, Brainspotting, Deep Brain Reorienting, Clinical & Medical Hypnotherapy

Specialized, evidence-based approaches for processing anxiety, chronic pain, insomnia, trauma, and distressing memories. Effective for those who feel stuck in traditional talk therapy.

Clinical Consultation Groups

Case Consultation & Processing Groups for Mental Health Professionals

Somatics,Yoga & Wellness Coaching

Trauma Responsive Somatics, Yoga,  Strength & Conditioning.

Trauma Responsive Yoga Teacher Training & Continued Education.