A nurtured mind is a skillful mind
Why cope when you can recover?
Holistic Mental Health Care & Wellness Coaching
In Community
Mateo Arias | LPCC, NCC, BCS
Everyone heals differently. I use a flexible, collaborative approach tailored to your unique needs—drawing from proven methods like ACT, EMDR, & the Gottman Method to support your mind, body, & relationships. Whether you want to process deep trauma, strengthen connections, or align with your truest self, you don't have to do it alone.
Core Focus Areas:
- Trauma Recovery: Healing from recent trauma, long-term PTSD, & complex childhood wounds.
- Systems of Control & Undue Influence: Breaking free & recovering from highly controlling family, romantic, religious, or cult dynamics.
- Relationships & Sexuality: Cultivating healthy communication, intimacy, & non-monogamous dynamics.
- Identity & Culture: Dedicated support for QT/BIPOC & neurodivergent communities.
- Health & Life Transitions: Navigating aging, brain injuries (TBI), disabilities, grief, & career shifts.
Keke Perez | MSW
I offer virtual consulting and coaching focused on women’s mental health and trauma recovery. I work with women and femmes across all backgrounds. My approach is collaborative, trauma-informed & culturally responsive, . I use a flexible mix of CBT, DBT-informed care, & somatic regulation, to support your growth.
Core Focus Areas:
- Trauma & Moods: Anxiety, depression, domestic violence, eating disorders, & sexual trauma,
- Systems of Control & Undue Influence: Healing from controlling relationship dynamics, financial abuse & religious trauma,
- Identity & Family: Navigating family conflict, identity concerns & personality disorders.
- Traditional Afro-Caribbean Spirituality Integration: Culturally informed education on traditional medicines & African spiritual healing practices. All traditional medicine practices coordinated with medical providers as needed
Health Plans Accepted
