A nurtured mind is a skillful mind
A nurtured mind is a skillful mind
Cultural Sustaining Therapy
My approach is rooted in 29 years of public & behavioral health experience working with minoritized populations. I offer integrative, collaborative, & culturally sustaining care, grounded in existential curiosity, evidence-informed & trauma responsive methods like Neuro-Affirming ACT, EMDR, Gottman Method, Clinical & Medical Hypnotherapy to support your mind, body, & relationships. Whether you want to process deep trauma, strengthen connections, or align with your truest self, you don't have to do it alone.
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I offer a mix of CBT, DBT informed care, & somatic regulation, for women’s mental health & trauma recovery. I work with women & femmes. My approach is collaborative, trauma-informed & culturally responsive to support personal growth.
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