A nurtured mind is a skillful mind
Welcome to Sanctuary
Your safe space for emotional balance, nervous system regulation, & spiritual grounding. We offer accessible somatic practices, mindfulness-based stress reduction, and trauma-informed movement to help you feel at home in your body.
How to Work with Us
- Private Sessions: Personalized 1-on-1 somatic coaching & yoga.
- Group Sessions: Community movement, meditation, & skill-building.
- Immersive Events: Year-round retreats, seminars, workshops, & trainings.
Keke | Wellness Coach & Consultant
Calm your mind. Reconnect with your body.
I provide gentle, body-centered coaching to help you regulate your nervous system, ground your emotions, & find intentional rest. My approach focuses on safety, consent, & helping you reconnect with your body at your own pace without pushing through discomfort.
Offerings:
- Mind-Body Integration: Gentle yoga, mindful movement, breathwork, & guided meditation.
- Somatic Experiencing: Body-focused techniques to gradually release stress & trauma tension safely.
- Trauma-Aware Care: Deeply supportive spaces designed to build resilience & inner peace.
- Spiritual Wellness: Inclusive intention-setting, grounding rituals, & reflective practices tailored to your comfort level
Mateo | Wellness Coach & Consultant
Build Strength. Find Balance. Ground Your Body.
Rooted in 28 years of behavioral health, secular chaplaincy, and sports medicine. I offer expert virtual coaching combining behavioral change science, clinical hypnotherapy, & physical conditioning to support your mind, body, and spirit.
Core Services:
- Mind-Body & Hypnotherapy: Clinical and medical hypnotherapy, trauma-informed yoga, meditation, and stress reduction (MBSR).
- Behavior & Fitness: Behavioral change coaching, expert strength training, conditioning, & weight loss.
- Secular Spiritual Advising: Non-religious personal growth leveraging community, nature, & insight while protecting against toxic positivity & spiritual bypassing.
- Professional Education: Certified yoga teacher training and continuing education.
