Yoga, Movement, & Meditation

My consulting & coaching services are rooted in 28 years of behavioral & public health experience, 18 years as a secular chaplain, & 17 years in physical medicine & rehabilitation as a Sports Clinical Specialist.

I am a Certified Behavioral Change Specialist, Secular Chaplain, Strength & Conditioning Coach, Weight Loss Specialist, & Yoga Educator.

Specializing in:

• Mindfulness-Based Stress Reduction (MSBR)
• Mindful-Self Compassion
• Secular Spiritual Advising
• Strength & Conditioning
• Trauma-informed Yoga
• Trauma-Informed Meditiation
• Yoga Teacher Training & Continued Education

*Secular Spiritual Advising focuses on the personal development of spiritual practice without religious dogma, faith conversion, or initiations. Work is done by leveraging the common beneficial factors of comparative spirituality (e.g., advocacy, awe of nature, belonging, community, concentration, insight, etc.) & safeguarding against toxic positivity, spiritual bypassing, & spiritual psychosis to improve the client's

quality of life.

I specialize in mindfulness, yoga, & somatic practices facilitation offering gentle, body-centered experiences that support nervous system regulation, emotional grounding, & intentional rest.

My work integrates gentle yoga, mindful movement, guided meditation, breathwork, & somatic awareness practices, creating accessible, choice-based spaces where participants can reconnect with their bodies at their own pace. 

My facilitation style prioritizes safety, consent, & respect for individual limits, with an emphasis on listening to the body rather than pushing through discomfort.

My approach is informed by Somatic Experiencing principles, a body-focused framework that emphasizes awareness of bodily sensations to support the gradual release of stress & trauma-related tension. 

Practices are designed to support resilience & promote emotional & physical well-being through present-moment awareness, without 

retraumatization.

Drawing from extensive experience in therapeutic & supportive care environments, I bring a strong trauma-aware lens to her offerings, emphasizing regulation, embodiment, & a sense of safety within the body.

Optional spiritual wellness tools such as intention setting, grounding rituals, reflective practices, & intuitive awareness are offered gently & inclusively, always honoring diverse belief systems & personal comfort levels.

My intention is to create calm, welcoming spaces where participants feel supported in cultivating self-trust, embodiment, & sustainable practices they can carry into daily life.